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Adult therapy & courses:
Finding a qualifed SLT
Treatments offered by SLTs
Alternative approaches
Adult therapy and courses

Meditation, yoga, relaxation


Mindfulness meditation
#Becoming aware
How can being 'mindful' help your speech and life? A participant reports on City Lit's 'Mindfulness Meditation' evening course. 2009
#Revealing and healing - a mindfulness approach to stammering
Carolyn Cheasman at London's City Lit introduces a new course based on the mindfulness approach and describes the value of connecting with the full experience of stammering. 2007.
Other meditation, yoga and relaxation
"Yoga Relaxation Therapy"
Kamal Obiorah "uses yoga techniques of relaxation, meditation and yoga postures along with some modern practices of positive thinking and auto suggestion". A double CD and booklet is available for sale from the BSA shop, or to borrow from the BSA members' library.
My Personal Experience with Stuttering and Meditation
By Ellen-Marie Silverman, in an online conference on the Stuttering Homepage. Includes questions/comments about the paper. 2003.
Mindfulness Meditation CD in the BSA shop and library
The BSA members' library has books and cassettes on relaxation.


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