Courses and providers

Starfish Project

Costal breathing, in other words diaphragmatic breathing, is used by the Starfish Project and McGuire Programme.

Starfish Project website:

Starfish Project websiteArticle: The Starfish Project - my experience. There are more articles under the Starfish Project tag.

Among our members there is a mixed response to the approach of such courses. While they clearly help some, they will not be right for everyone. The McGuire programme and Starfish Project  both teach similar techniques but are very different in their size, structure and cost.

Costal breathing resources has a series of podcasts on costal breathing.

There is a 'Keep it costal' app linked off our Apps and software page.